Checking phone first thing in the morning

Checking your phone as soon as you wake up is a clear sign of addiction. It means that your phone has become more important to you than anything else. And once you get in the habit of checking your phone first thing in the morning, it's hard to break it. You start your day by allowing someone else to control what you do and how you spend your time. Checking email, social media and scrolling through news updates becomes the first thing you do in the morning, before you've had a chance to fully wake up and begin your day.

 

Checking phone before bed

Checking your phone before bed has become the norm. In fact, a study by Deloitte revealed that about 50% of people check their phones within 5 minutes of going to bed. This bad habit can have some serious consequences, such as sleep deprivation and decreased productivity. Checking your phone before bed disrupts your sleep cycle, as the blue light emitted from the screens interferes with your body's production of melatonin, a hormone that regulates sleep. Not getting enough sleep can lead to decreased productivity and increased stress levels. If you're finding it hard to break the habit, try turning off your phone or placing it in another room while you sleep.

 

Checking phone in the middle of the night

Checking your phone in the middle of the night is one of the most common signs you're addicted to smartphone technology. A lot of people do it without even realizing it. They'll check their phone for no reason or scroll through social media when they can't sleep. This usually happens when people are lying in bed, trying to get some rest. It's not only counterproductive, but it can also be damaging to your sleep cycle. Checking your phone at night messes with your natural circadian rhythm and makes it harder to fall asleep and stay asleep. If you're struggling with sleep deprivation, try leaving your phone in another room overnight or setting a time limit for yourself.

 

Checking phone during class

Checking your phone during class is one sign you may be addicted to smartphone technology. It's important to be present in the moment and focus on what's happening in the classroom, but it can be tough to stick to that rule when your phone is constantly buzzing with notifications. Some people feel they need to check their phones constantly in order to stay connected, but this type of behavior can actually lead to more anxiety and stress. If you find yourself constantly reaching for your phone during class, try putting it in airplane mode or turning it off completely. You may be surprised at how much more productive you'll be when you're not distracted by your phone.

 

Checking phone at work

Checking your phone at work is a clear sign you might be addicted to smartphone technology. It's not just a distraction—it's actually impacting your productivity. A study by CareerBuilder found that 38% of workers surf the internet for non-work-related reasons while on the job. That number jumps to 43% for those who use their phone for work. If you're one of those people who can't help but check your phone every five minutes, it's time to reassess your relationship with technology. Maybe try setting designated times to check your phone, or turning off notifications for certain apps during work hours. Alternatively, if you really can't stay away from your phone, try using a different device for work purposes only.